Rock Steady Boxing Southern Tier has its home in the gym behind Deeley Physical Therapy. Call the office for information on scheduling an assessment or visiting a class.
Visit Rock Steady on the web: https://www.rocksteadysoutherntierny.com/
If you enjoy dancing, moving your body to a rhythm, and getting a great workout with low impact, NIA is the exercise for you. Enjoy great music, multidirectional movement, and an exercise adaptable to most people.
Did you know dance is not only healthy for the body, but also promotes brain health?!
Contact us if you are interested in participating in Nia so that we can count on attendance. We have class on Thursday nights at 5:30pm.
Chair yoga continues this fall on Monday and Wednesday at 3:15pm. Paulette is a very experienced instructor who leads you through yoga moves and a meditation. Contact us if you are considering attending to confirm class availability for that day.
Your insurance exercise benefit may cover a portion of this class fee.
What is functional fitness? It can be performed by anyone. It incorporates strength, balance, cardio, and fun. It's the perfect class for anyone from 65 to 95.
Access to a gym in your neighborhood to give yourself a "no excuses" membership. We don't have a huge variety of machines and every fancy new gadget, but if you need to get out of the house and get some exercise, we offer opportunities to get all the body parts moving.
"I have had Physical Therapy in other places and they never spent this much time with me".
"Chris has magic hands."
"We have so much fun in Kristine's class!" (Functional Fitness)
"I don't have good balance, but I can to this (yoga class)"
Deeley Physical Therapy is a Silver and Fit, Silver Sneakers, and Optum Health participating facility. Your exercise is covered by your insurance if you are covered by one of these plans. Included in this coverage are the Yoga and Functional Fitness classes.
Do I have to preregister for a class?
No. But, Classes are cancelled from time to time due to illness or other circumstances. If we do not know you are coming, we can't let you know class is cancelled. We recommend if you are new to the class that you give us a call. Otherwise, you can just arrive to the class of your choice a few minutes early to let the teacher know if you have any special needs and sign the waiver for the class.
Is there a beginner class?
No. Each class is "to YOUR ability". You set your limits, make your own challenge expectations, and let the Instructor know when an activity it too difficult for you.