Rock Steady Boxing Southern Tier has its home in the gym behind Deeley Physical Therapy. Call the office for information on scheduling an assessment or visiting a class.
If you enjoy dancing, moving your body to a rhythm, and getting a great workout with low impact, NIA is the exercise for you. Enjoy great music, multidirectional movement, and an exercise adaptable to most people. Instructed by Maria Gelnett.
Did you know dance is not only healthy for the body, but also promotes brain health?!
Tuesday 5:30 to 6:30 pm
Bring a mat, class is usually performed with bare feet unless you are unable, and bring a water bottle.
Chair yoga continues in the New Year on Monday, Wednesday, and Fridays at 3pm. You can choose 2 or 3 classes a week, the third is discounted. Paulette is a very experienced instructor who leads you through yoga moves, balancing, and a meditation.As with all classes, you must preregister due to limited participants with Covid restrictions.
With sufficient interest an 8am class will be added.
This Tai Chi form will be taught in small segments for beginners or those with a small amount of Tai Chi experience. As with all Tai Chi For Health Institute programs, it is safe for all and easy on the joints. There are adaptations for those who need to sit or need extra assist for balance. Tai Chi for Rehab is a Sun style with flowing, circular motions designed to improve health. Tai Chi for Energy is a mix of Sun and Chen style with fast and slow movements. Bring yourself, and maybe, a friend to practice with! Choose between seated Tai Chi or standing, or do both for different learning experiences. Classes are $5/class or included with Silver and Fit, Silver Sneakers, or Optum health.
Classes Tuesday and Thursday at 2pm.
Thursday class is seated.
Access to a gym in your neighborhood to give yourself a "no excuses" membership. We don't have a huge variety of machines and every fancy new gadget, but if you need to get out of the house and get some exercise, we offer opportunities to get all the body parts moving.
"I have had Physical Therapy in other places and they never spent this much time with me".
"Chris has magic hands."
"We have so much fun in John's class!" (Functional Fitness)
"I don't have good balance, but I can to this (yoga class)"
Yoga is back! We are so excited to welcome Paulette Placek to Deeley Physical Therapy to share her vast knowledge of Yoga for all people. Singing bowls, meditation, and yoga for everybody.
Deeley Physical Therapy is a Silver and Fit, Silver Sneakers, and Optum Health participating facility. Your exercise is covered by your insurance if you are covered by one of these plans. Included in this coverage are the Yoga and Functional Fitness classes.
Do I have to preregister for a class?
No. Classes are cancelled from time to time due to illness or other circumstances. If we do not know you are coming, we can't let you know class is cancelled. We recommend if you are new to the class that you give us a call. Otherwise, you can just arrive to the class of your choice a few minutes early to let the teacher know if you have any special needs and sign the waiver for the class.
Is there a beginner class?
No. Each class is "to YOUR ability". You set your limits, make your own challenge expectations, and let the Instructor know when an activity it too difficult for you.